About Fitness: Top 3 Tummy Toning Moves

If you can't see this email, click here

Fitness From Wendy Bumgardner, your About Fitness Editor Top 3 Tummy Toning Moves These three toning exercises focus on the upper abs, the lower abs, the obliques and, really, all of the abdominal muscles. See More About:  abdominal exercises  inner thigh exercises  butt exercises What's the Most Embarrassing Song on Your Workout Playlist? Workout music is essential for many of us, but we all probably have a few embarrassing numbers on our workout playlists. What about you? Tell us about the most embarrassing song or artist on your workout playlist. See More About:  embarrassing workout music  embarrassing gym moments  The Secrets to Burning More Fat with Weights We all want to burn more fat for weight loss, body shaping, health and well-being. In this article you will see exactly how fat burning works and how to get the best out of your exercise program. Plus: two weights circuit programs developed to help you burn fat and lose weight -- one for beginners and one for fitter trainers. See More About:  circuit training  high-intensity training  weight training programs When is Knee Pain Serious? Most athletes will experience some knee pain from time to time. Overuse, long training days or bumps and bruises from contact sports often result in minor knee pain that heals within a day or two with some rest and ice. But there are some clues that indicate more serious knee pain and injuries that may need to be seen by a doctor for a complete evaluation and treatment plan. See More About:  injury first aid  pain  injury rehab Fitness Ads Fitness Exercises Fitness Program Fitness Gym Fitness Training Fitness Plans Featured Articles What are the Chakras? Bike Size Basics How to Share the Road - Politely, Darn It! Outdoor Exercise vs. Indoor Exercise Solving the Weight Loss Puzzle   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Fitness newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Readers' Choice Awards - Vote Now Walking Awards Voting Page Pilates Readers' Choice Award Finalists Readers' Choice: Swimming Blogs and Feeds Advertisement